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What Type of Coconut Oil Should You Use for Oil Pulling to Get Rid of Cavities?


Coconut oil has gained popularity in recent years for its numerous health benefits, one of which is its potential to improve oral health. Oil pulling, an ancient Ayurvedic practice, involves swishing oil in your mouth for several minutes to help cleanse and detoxify your oral cavity. Many people wonder if coconut oil can help with cavities and, if so, what type of coconut oil is best for this purpose. In this article, we'll explore the benefits of coconut oil for oil pulling and discuss the type of coconut oil you should use to potentially get rid of cavities.

The Science Behind Oil Pulling

Oil pulling involves swishing oil around in your mouth, much like you would with mouthwash, for approximately 15-20 minutes. This practice is believed to help remove harmful bacteria, toxins, and plaque from your teeth and gums. While scientific research on oil pulling is limited, some studies suggest that it may lead to a reduction in oral bacteria and improved oral hygiene.

Why Coconut Oil?

Coconut oil is a popular choice for oil pulling due to its unique properties:

  1. Antimicrobial Properties: Coconut oil contains lauric acid, which has antimicrobial properties. Lauric acid can help kill harmful bacteria in the mouth, potentially reducing the risk of cavities and gum disease.

  2. Anti-Inflammatory Effects: Coconut oil's anti-inflammatory properties may help soothe gum inflammation, a common issue in people with cavities.

  3. Natural Flavor and Mild Aroma: Many people find coconut oil pleasant to use for oil pulling, as it has a mild, sweet flavor and aroma.

Choosing the Right Coconut Oil for Oil Pulling

When selecting coconut oil for oil pulling to potentially get rid of cavities, consider the following factors:

  1. Organic and Unrefined: Look for organic, unrefined, and cold-pressed coconut oil. This type of coconut oil is minimally processed and retains more of its natural beneficial compounds.

  2. Virgin or Extra Virgin: Virgin or extra virgin coconut oil is less processed and contains a higher concentration of lauric acid and other health-promoting compounds.

  3. Quality: Choose a reputable brand to ensure the purity and quality of the coconut oil you use. Look for products that are certified organic and have a good reputation in the market.

  4. No Additives: Ensure that the coconut oil you select does not contain any additives, such as artificial flavors or preservatives.

How to Use Coconut Oil for Oil Pulling

To use coconut oil for oil pulling to potentially help with cavities:

  1. Take a Tablespoon: Start with about a tablespoon of coconut oil.

  2. Swish for 15-20 Minutes: Swish the oil around your mouth for 15-20 minutes. Be gentle and avoid swallowing the oil, as it may contain bacteria and toxins from your mouth.

  3. Spit and Rinse: Spit the oil into a trash can (not the sink, as it can clog pipes) and rinse your mouth with warm water. You can follow up with your regular oral hygiene routine.

  4. Consistency is Key: Consistency is important for potential benefits. Try to incorporate oil pulling into your daily routine.


While coconut oil may offer potential benefits for oral health, including cavity prevention, it's essential to remember that it's not a substitute for regular dental care. Brushing, flossing, and visiting your dentist for regular check-ups are still crucial for maintaining good oral hygiene. If you decide to use coconut oil for oil pulling, choose a high-quality, organic, unrefined coconut oil for the best results. Always consult with a healthcare professional for personalized advice on your oral health.

Oil pulling can be a natural and enjoyable addition to your oral hygiene routine, and with the right type of coconut oil, you may experience improved oral health and a brighter smile.


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